Gillian Robertson on the JRE MMA Show: From Fighting to Plant-Based Living

Ever wondered what it takes to balance a brutal fighting career with a commitment to a plant-based lifestyle? Joe Rogan dives deep with UFC strawweight fighter Gillian Robertson in this episode of the JRE MMA Show. They cover everything from the nitty-gritty of fight camps and weight cuts to the ethical and health considerations of veganism. Get ready for a fascinating peek inside the world of a modern MMA warrior.

TL;DR

Gillian Robertson discusses the challenges and benefits of maintaining a vegan diet as a professional MMA fighter.
The conversation explores the intense physical and mental demands of fight camps and weight cutting.
Robertson shares insights into her training regimen, focusing on strength, conditioning, and grappling.
Rogan and Robertson discuss the evolution of women’s MMA and its growing popularity.
The episode touches on the importance of mental fortitude and self-belief in achieving success in combat sports.

Key Topics Covered

The Vegan Fighter: Diet and Performance

Gillian Robertson opens up about her decision to adopt a vegan lifestyle and how it impacts her performance as an MMA fighter. She explains that she initially made the switch for ethical reasons but has since experienced numerous health benefits, including improved recovery times and increased energy levels. Rogan, known for his own health and fitness pursuits, peppers her with questions about protein sources, supplementation, and the practicalities of meal prepping during a rigorous training schedule.

Robertson addresses the common misconceptions surrounding veganism and athletic performance, emphasizing that it’s entirely possible to obtain all necessary nutrients from plant-based sources with proper planning and supplementation. She shares specific examples of her go-to meals and snacks for fueling intense workouts and recovery periods.

“I definitely think that being vegan has given me an edge… I recover so much faster now.” – Gillian Robertson

The Grind of Fight Camp

The conversation shifts to the demanding nature of fight camps. Robertson describes the grueling daily routine, which includes multiple training sessions, strict dieting, and constant mental preparation. She emphasizes the importance of discipline and consistency in staying on track and avoiding distractions. Rogan, drawing on his own experience as a commentator and fight fan, highlights the mental toughness required to push through the pain and exhaustion that comes with preparing for a fight.

Robertson details the challenges of weight cutting, a common practice in MMA where fighters drastically reduce their weight in the days leading up to a fight. She explains the various methods she uses to shed pounds, including water manipulation and sauna sessions, while also acknowledging the potential risks and health consequences associated with extreme weight cutting. She also details the importance of having a good team around her for support.

Women’s MMA: Past, Present, and Future

Rogan and Robertson delve into the evolution of women’s MMA, discussing the pioneers who paved the way for female fighters and the current landscape of the sport. Robertson expresses her gratitude for the opportunities she has been given and her excitement about the future of women’s MMA. Rogan notes the immense skill and competitiveness now present in the women’s divisions.

“It’s crazy to see how far women’s MMA has come in such a short time. It’s only going to get better.” – Gillian Robertson

Intriguing Anecdotes & Stories

Robertson shares a funny and slightly harrowing story about a time she accidentally ate meat after being vegan for a while. The experience, she says, was unpleasant and reinforced her commitment to her plant-based diet. The experience shows that while a vegan diet is not always convenient it provides her with many positives that allow for continued improvement in performance and an overall healthier lifestyle.

Robertson recounts a particularly tough weight cut where she struggled to reach her target weight. She describes the mental and physical toll it took on her and the strategies she used to overcome the challenge. This moment highlights the intense pressure and sacrifice that MMA fighters endure in pursuit of their goals.

Conclusion

This episode of the JRE MMA Show offers a fascinating and insightful look into the life of Gillian Robertson, a dedicated MMA fighter who’s also a passionate advocate for veganism. The conversation is a great listen for anyone interested in MMA, nutrition, or the mindset of a high-performance athlete. If you’re curious about the intersection of combat sports and plant-based living, or just want to hear a compelling story of dedication and perseverance, this episode is definitely worth checking out.